Past show featured.........
Tune in on Jan 4th


The New Year has arrived and we are all thinking about all the wonderful and rich food we consumed throughout the holidays. Well, it is time to have a fresh start and look at some healthy choices to balance it all out. We are making a couple dishes that are very healthy, but you would not know it because they are full of flavor! Tune in for a fresh start! See Recipes






This weeks Musician: Stephanie Smith

24 year old Stephanie Smith describes her music as "hope-infused reality" -- songs that connect with, entertain and uplift the listener. She was voted one of the 15 top indie acts in the west by Billboard magazine and was recently a featured performer at the House of Blues in Hollywood. Her music has been featured by Nokia, AOL and on several independent film soundtracks.
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Some of our past guests have included:
Collin Raye, Patrick Dempsey, The Utah Symphony, Peter Breinholt, Governor Jon Huntsman, Pro Racecar Drivers Christian Andretti and David Murry, Tracy Lawrence, Olympic Gold Medalist Summer Sander, U.S. Ski Team Member Steven Nyman, Joshua James, Codi Jordan, Dan Weldon, Alex Boye